28 Day Keto Challenge is your complete guide to making the transition into the ketogenic healthy, low-carb, high protein, high fat, active lifestyle.
But why is everyone’s going keto? Because it’s a proven and healthy way to lose weight and to living great. It isn’t just a diet but rather, a sustainable, healthy lifestyle that eliminates the bad stuff from your life (mainly your diet). By doing so, you not only see significant results but you start to feel even better than you ever thought was imaginable. Though, making the transition from the modern diet to the keto lifestyle is no easy feat when doing it on your own. So, take the 28 Day Keto Challenge and by the end of it, you’ll have all the knowledge you need to succeed and it’ll be more of a habit than a challenge.
Contents
About the 28 Day Keto Challenge
It takes approximately three weeks for you to form a new habit. 28 Day Keto Challenge makes sure you have what it takes to do just that. This comprehensive program sets you up on a path for the next 28 days, so that you learn the ins and outs of the keto lifestyle. It provides you with what you need to succeed well beyond the 28 days, such as recipes, food lists, meal plans, supplements guide, and more. I’ll elaborate on this in just a moment but first, here’s a look at what you receive when you start the 28 Day Keto Challenge:
- Keto Diet – The Basics
- Eating on Keto Meal Plan and Tips for Curbing Cravings
- Intermittent Fasting – Tips for Success
- Keto and Friends – Dealing with Social Pressures
- Keto Flu – Beating it in a Healthy Way
- Ketosis – Tips for Staying in Ketosis
- Macros – A Micro Look at Macro Nutrients
- 28-Day Meal Plan
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
That’s a whole lot of bang for your buck but more importantly, it makes this transition into the keto lifestyle easy. Absolutely everything is taken care of for you – from the meal planning to the meals, ingredients to buy, recipes to cook up – you name it.
The really great thing is that the 28 Day Keto Challenge can be downloaded right onto your desktop, laptop, smartphone or tablet. This makes it easy to stick with the ketogenic lifestyle for the 28 days and well beyond because you have what you need whenever you need it. For example, if you’re struggling with the keto flu, pull that portion of the program up on your tablet and read away. If you’re out with friends and having a weak moment, pull up the Keto and Friends eBook on your smartphone and remind yourself of the ways to overcome these hurdles. It’s like having a keto coach with you at all times.
Now, if you don’t think you have what it takes to commit to making a healthy change for 28 days (you do!), there is a 60 Day Money Back Guarantee to give you that extra boost of reassurance. If you decide you’d rather just continue the way you currently are, feeling exhausted and sluggish due to poor diet choices, that option is available to you.
Brief Overview of the 28 Day Keto Challenge
The program may only be for 28-days but don’t be mistaken, it’s incredibly comprehensive. The 28 Day Keto Challenge is designed to teach and provide you what you need to complete this healthy lifestyle change. It’s a starter guide to forever because, by the end of the challenge, the keto habits and regimes will come to you naturally.
Let’s take a sneak peek at some of the things you receive from each portion of the program:
- Keto Diet – The Basics
Learn the basics and benefit of the keto diet such as how it works, who it works for, and why it’s an excellent transition to make. You also receive detailed keto shopping lists in this section, making grocery shopping a breeze.
- Eating on Keto Meal Plan and Tips for Curbing Cravings
10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, oh my. Add in some snack options and healthy tips to overcoming cravings and that’s what you get in this portion of the program. It also comes with a 28-Day meal plan!
- Intermittent Fasting – Tips for Success
Learn about intermittent fasting and the benefits of combining it with the keto challenge. There are five styles to choose from but intermittent fasting isn’t a requirement, just a recommendation to maximize your results.
- Keto and Friends – Dealing with Social Pressures
Discover the most effective tips and tools to overcome those moments of weakness when you’re out with your friends. Surviving social pressures is often the hardest part of making a lifestyle change but this portion of the program has you covered.
- Keto Flu – Beating it in a Healthy Way
When making such a significant change, your body will react and produce flu-like symptoms until it’s used to not having all of the junk you’ve been feeding it for many years. This part teaches you the steps to making this temporary situation even more temporary.
- Ketosis – Tips for Staying in Ketosis
Discover more helpful tips for staying in ketosis to maximize your weight loss. You also learn how to know if you’re in ketosis.
- Macros – A Micro Look at Macro Nutrients
Learn how to break down the macros – how many grams of protein, fat, and carbs you’re eating each day and how to calculate your macros to stay in ketosis.
Don’t forget the four bonus programs you receive that provide you with even more helpful tips and recipes:
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
Conclusion
If you’ve ever thought about starting keto (and even if you haven’t), there’s no better way to do it than with 28 Day Keto Challenge. This comprehensive program acts as your personal and complete guide to making the transition, with recipes, shopping lists, meal plans, healthy tips, valuable information and more. Add in the 60 Day Money Back Guarantee and you truly have nothing to lose. Well, other than all that junk the modern diet has been putting in your body.
