Uncomfortable, itchy and embarrassing, the reoccurring autoimmune disorder of psoriasis is a pretty common problem for people today. Characterized by flaky areas of skin and red patches, it is a bit of an eyesore at worst. Doctors commonly tell patients that there is no remedy. However there are numerous behaviours to cultivate that can alleviate symptoms and help improve, and even reverse its appearance.
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What causes psoriasis?
Psoriasis is essentially the symptom of an autoimmune problem within the body, and as such bouts can be linked to stress with a certain amount of input from diet and lifestyle choices. When there are deficiencies in the immune system, cells attack each other, which leads to the red and flaky outbreaks associated with psoriasis.”
What diet can I eat to improve psoriasis?
When you think about it anything that shows up on the outside, has usually started inside our bodies. Immune system problems can arise due to a lack of essential vitamins and nutrients. Therefore, eliminating or reducing consumption of fatty foods and red meats can help to reduce impact of symptoms. Diet guidelines on the National Psoriasis Foundation website suggest colourful fruits, vegetables and oily fish can be an essential part of combatting the condition.
Staying within a healthy weight can also reduce the risk of severe attacks. As such low GI intake, reducing inflammatory foods such as sugars and simple carbs can help alleviate, and reverse symptoms and keep the body’s immunity primed. Pomegranates and other antioxidant-rich foods are a tasty way to eat your body back to health.
Reducing greasy foods and increasing lean meats also encourages sebum production, which means your body will distribute natural oils to keep skin in the optimum condition.
Tips to relieve itching from psoriasis
As well as eating fish oil and olive oil, some people swear by topical applications, which help to hydrate the skin.
Invest in a humidifier
Best used as a year-round preventative measure, this keeps the air around you moist, and therefore your skin stays hydrated. The only downside is that these can be costly to run, which damages the wallet if you’re already forking out for medicines.
Buy items for sensitive skins
Many of the regular household items such as soaps, shampoos and shower gels comprise of fragrances and dyes, which irritate the condition. Buy sensitive-skin moisturizers, which help to lock moisture in and keep plaques down.
Some like it hot
Having the water too hot can cause skin flare ups and so tepid waters are better for outbreaks of psoriasis. Epsom salts are formulated to help with bathing and certain carrier oils like almond or olive calm plaques down. Use a sensitive skin moisturizer immediately after bathing to lock moisture in.
Psoriasis relief
Medicines and treatments for psoriasis are available through healthcare, but these can be costly. Many of the antibiotic style medicines and steroid creams prescribed for psoriasis actually cause more damage to the immune system over time. As such, sun treatment or living a lifestyle in which you are able to benefit from the sun’s natural rays is long term likely to appease irritation.
Getting plenty of exercise promotes circulation and also encourages the body to produce more sebum, by stimulating the sebaceous glands. When there are more natural oils to hydrate the skin, it is less likely to incur an outbreak of plaques. Drinking plenty of water also brings relief to the body; optimizing a healthy system.
For a fully comprehensive guide to reversing psoriasis through tried and tested 100% natural lifestyle choices, the Psoriasis Free For Life program is a worthy investment. Packed with knowledge and a step by step guide to managing your psoriasis without healthcare costs, this guide is revelatory in what it sets out to do.