Do you work out? Do you know your bench and just need that extra push?
Ever seen those hench, hard bodies builders and wondered what their secrets are? Have you ever been keen to be the guy that has women all over him and guys wanting to be like him? Got experience of benching, working out and lifting, but stuck in one physique?
The MI40X program was created for the guys like you. Those who have lean muscle mass, know their bench and want to expand on existing training; gaining a more powerful set of muscles and core strength.
Contents
Who created MI40X?
Revered and respected amongst his peers and body builders the world over, Ben Pakulski is a master of muscle. A powerhouse of muscles, who is dedicated and experienced, Ben has worked for years to research and develop the invaluable advice that comprises his MI40X system. This is not a program for beginners. It’s created for those who are serious about muscle mass increase, and about benching.
Having seen immense popularity, Pakulski’s program is a testament to his kudos. A well respected and knowledgeable successful bodybuilder, Ben is also an author, nutrition expert and successful trainer. This means you can rest assured that your benching is given the care and priority you need to be successful, just like Ben.
How is this different to his other programs?
Ben had reached the stage in his life where he struggled to pack on muscle. As such he tried and tested a host of muscle gain methods and made notes along the way. Applying a scrutiny of these notes, he developed the MI40 program, gaining him notoriety as a fitness and muscle mass expert.
Pakulski has created the MI40X guide to be bigger and better, and to max the muscle power for users. As such he advocates subtle changes in the way exercises are performed; to maximize their effectiveness. Ben enlightens you to key tips and hacks to use different muscles when carrying out an exercise, such as the way to maximize exercises like curls. Key to Ben’s focus is the safety of each bodybuilder and he explains how sequenced reps must be used to benefit each other. This program is highly effective for those who already embed the principles of a strong and dedicated fitness regime but wish to increase their strength and capacity.
The package
The MI40X is a fully comprehensive guide, which includes high res motivational videos to explain concepts, and demonstrate reps. In addition you will access hundreds of printable downloads and thorough pdfs to monitor and maintain your position on the program. Even the most hardened of lifters are advised to being on the 3 week primer, just to prepare yourself for the voracious nature of this program.
Both Phases 1&2 are strategies for the maximization of volume of muscle mass, which have a focus on different body parts. One allows you to build higher reps, whereas the other is all about the weight. Implementing phase 3 increases this by raising even higher weights. Phase 4 is the one which consolidates everything you have achieved so far and ensures you can maintain it.
Ben explains the concept of ‘deloading’ in Phase 5. Here are some workouts which are a little less ferocious, as they encourage down time and resting, but still allow joints and muscles to be worked out. The penultimate Phase, number 6 focuses on conveying the “over-training” phase to follow deloading before undertaking the final stage. Phase 7 does not require any training as it is the hyper recovery phase, when the body actually keeps on working, even though training itself has ceased. Maximizing nutrition is the important part of this stage.
What is C.E.P.?
Cell Expansion Protocol is a techniques that trains your body to move cell nuclei around. Muscle cells are unique because they have more than one nucleus, and as such can be increased through training. Ergo some types of can transport cells around the body. This is a phenomenon that requires 10 videos to fully understand, so you’ll want to pay attention to the science in order to perfect this hack!
Nutrition: the key to success
MI40X includes numerous dietary guidelines to help you build a personalized and successful plan for your body type. You can customize this to suit your goals and to the specific phase of training you are doing. This makes MI40X as close to having a personal fitness trainer work with you, without all of the additional costs that would incur.
What Do I Get?
This is a multimedia bonanza, including many features. Some of the more obvious ones are the Training Manual: an essential guide to understanding the impact of doing 40 reps, the videos – high in quality and well detailed, the videos really help you to hone the perfect action, by offering safe and clear examples to replicate. Ben’s Nutrition Manual focuses on optimizing your nutrient intake throughout training and rest times, in order to maximize proteins and the vital chemical processes, that develop muscle mass throughout resting and even sleeping! With a range of printables, such as the workout sheets and diet calculators, you have a visual marker of your progress to help maintain motivation.
You are also privy to getting the 60 days money back guarantee, which allows you to purchase the MI40X product and decided whether or not it’s the right thing for you. IF not, you can ask for a full refund, without query.
Ben offers email support as part of the plan too, so you will find that you’re getting the necessary help in the form of support and forums. Immense value for money is owed to having all the benefits of a personal trainer from the very moment you decide to purchase this refined, concise edition of a bodybuilding index.
A high intensity program that requires a commitment to your goals, this will pack on the muscle you crave, making you a rock hard hulk, just like Ben. Absolutely not for the faint hearted, this program was created to five added mass and definition to already existing muscle powerhouses.
What are you waiting for? Get your copy of MI40X today and show the world your strength!
