Adopting a daily yoga session into your lifestyle will increase body flexibility and reduce stress. Yoga is so much more, these days, than contorting your body into strange shapes and finding inner peace. It’s become a way of life. We look at five ways in which regular yoga practise can improve your overall health:
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#1 Immune booster
The focus on breathing helps to create a better circulation. When you have a healthy circulation in your body, the vital organs have the space to function more fully, which stimulates the immune system. Maintaining a healthy immune system allows your body to fight off infections and keep you healthy.
#2 Helps lose weight
Certain forms of yoga work on really toning the body’s muscles and can lead to weight loss through this. However, one of the excellent benefits of regular yoga practice is that it encourages you to develop mindfulness. Observing mindful eating practice; concentrating on the physical and emotional sensations associated with eating, can help to reduce unnecessary snacking and control cravings. Strengthening the connection between your mind and body lets you tune in to the emotions associated with cravings, whist breathing exercises can help you slow down and make better choices if cravings strike. And ladies, check out the Yoga Burn For Women program!
#3 Yoga Cures Migraines
Research conducted at the University of Rajasthan reveals that people who regularly suffer with migraines benefit from not only fewer, but also less painful migraines after three months of regular yoga practice. Dr Paul Rizzoli, author of The Migraine Solution advocates the use of yoga to alleviate symptoms. Doctors are still researching the origins of migraines, and whilst tablets and rest seem to cure them eventually, regular yoga can prevent them from happening in the first place. As you know, we often feel that using pain relief pills is ultimately damaging your body.
#4 You’ll find yoga stimulates sex drive
Studies have found that regular yoga practise throughout a 12 week span can significantly improve sexual confidence and desire. Many of the positions open up the body, which can increase satisfaction for both men and women. Like most other exercise, it promotes endorphin movement around the body; causing some people to feel aroused. This lso improves confidence.
Yoga also helps by naturally manipulating blood flow around the genital area. Many poses promote contraction of the pelvic floor muscles. Also, the breathing and mind control involved stimulate practitioners psychologically; improving performance. Stretched and asanas involving control of the thighs and the hips can engage the pelvic floor muscles, which support sensitive sex and heightened orgasm.
#5 Helps you sleep more easily
Sleep issues are one of the most frequently cited causes of anxiety, depression and many other illnesses. Unfortunately, the persistent thoughts of wanting to sleep exacerbate the sleep issue; resulting in insomnia. Suddenly you forget how to relax, and sleep can be a long forgotten memory. The good news is that focusing on breathing and using relaxation techniques learnt in yoga can slow you down. Calling your mind to the present and implementing some visualisation techniques such as imagining a calm place will have you slumbering soundly.
Many people who suffer from disruptive sleep conditions, such sleep apnea, which occurs when breathing is obstructed; have found regular yoga sessions really help to contribute to eradicating these issues. By employing breathing learnt through yoga practice, you will train your body to breath in a different way and ease out of waking up through apneas.
By incorporating just 20 minutes of yoga into your daily routine, you could be effectively fighting off a host of illness, whilst realigning your mind, body and spirit.