When we think of ageing, we normally feel a pinch of sadness; as we all know with age comes health difficulties and old, wrinkly, saggy skin. Whether we like it or not, we are all moving forward down the path of old age. So how can we prevent ourselves from ageing prematurely? There are plenty of all natural solutions to combat this issue. In this guide we are going to put a halt on the process of ageing or even reverse it!
The very first step to promote ageing gracefully is to identify what lifestyle pattern you are following. Many of us need to radically revolutionize our lifestyle pattern in order to reap the long term benefits of more youthful skin.
Cells are tiny pieces of matter that make up the human body. It’s our sole job to protect these little guys from the elements around them. We can do that by first protecting our cells greatest ally in the fight of ageing: the telomeres.
The function of Telomeres is to protect cells from harmful chemicals (such as free radicals) in our surroundings. As time goes by, they can deteriorate and slip into decay as we age. There are several ways to delay or reverse this destructive process, such as reducing stress; moderate exercise; changing our diet to reduce meat consumption and include a variety of fruit and vegetables; and incorporating mindfulness and meditation into our daily lives. From planting in the garden to hiking above the clouds, you can find activities that support your health and well-being, while still having fun!
Food and Activities For Staying and Looking Young
- Speaking honestly, we would all admit that we enjoy a nice, thick and juicy hamburger topped with a pinch of lettuce, but replacing what we desire with a nice tossed salad can be the difference between growing old with grace or with haste. Change your diet now so in the future you can reap the rewards of youthful skin, hair and eyes.
- It is still possible to look young but suffer from mental health problems and poor memory. To combat age related illnesses, such as dementia, carrot juice is a great choice. This little miracle juice contains luteoin which reduces the inflammation that can lead to cognitive disorders.
- What good is growing older when we can’t bite into the foods we love? An all natural way to improve our oral health is consuming the plentiful gift from Mother Nature herself: water. By increasing our daily intake of water, we can reduce dry mouth, bad breath and fight cavities. Tea is also a great drink because it’s rich in anti-oxidants, which fight against free-radicals. It’s a good idea to choose a lower caffeine tea to benefit you the most.
- Do you have a sweet tooth? Most of us do. The good news is a dash of cocoa can alleviate many of life’s problems, such as high blood pressure, kidney disease, dementia and type II diabetes. Cocoa contains a rich herbal element called flauanois which is the main ingredient to fight these chronic diseases. However, as with all things in life: moderation is key.
If you are looking for a supplement that can actually stall the process of ageing, then you might be interested to know about CoQ10. This is a supplement that boosts the body’s natural defense against mitochondria. Mitochondria is the main reason for productive energy. However conversely, it simultaneously creates free radicals, which have a volatile reaction within the body; causing damage to cell membranes. Over time, these damaged cell membranes are leading causes of type II diabetes and Alzheimer’s disease. So for a well-balanced ageing experience we recommend the use of herbal supplements such as CoQ10 and a nutrient rich diet that will keep you more youthful.