There are several chronic conditions that can take a devastating toll on our eyes. One of the most common is macular degeneration, which generally occurs when we grow older. When diagnosed with macular degeneration you’ll experience opaque spots or blurriness obstructing your vision. It can result in revoking your driver’s license and has a hug impact on your ability to see. In order to combat macular degeneration, one needs an ample supply of green vegetables such as green peppers, green beans and various leaves such as lettuce, cabbage and spinach. By adding green vegetables to your diet, you can help prevent macular degeneration as you age.
If you are already suffering from poor vision, consider eating foods enriched in fatty acids such as fish like wild salmon, sardines and cod. All of these fish have enough fatty acids to boost your eye health and help restore vision. If you are already ingesting vitamins, make sure your vitamin regimen includes vitamins A, C, E, and minerals like copper and zinc. All of these over-the-counter vitamins can help to reverse degenerative eye conditions.
Tips For Controlling Our Environment For Better Eyesight
- In order to protect and repair your eyesight, try to reduce your exposure to harmful allergens. These include, but are not limited, to pollen, mold, and dust.
- Pay great attention to the lighting in your home and office. Fluorescent lights are not only dangerous for the eyes, when exposed for long periods of time, but can also cause discomfort from severe eyestrain. In order to exist in the modern world where fluorescent lights are inescapable, make sure you take plenty of breaks from the office.
- Are swimming goggles necessary when swimming in a chlorine-filled pool? According to NCBI, long exposure to chlorine in pools can irritate your eye’s cornea resulting in lasting eye damage. So without doubt: goggle up!
Millions of citizens all around the world face issues with their eyes. An effective, if slightly unorthodox way to improve your site is through the art of eye exercises:
- Immediately after waking up in the morning, place a warm clean cloth on your eyes for a few seconds, then remove and repeat a few times. You can also do this before bed – this helps to relax your eyes and in return make your vision less blurry.
- Another great exercise for your precious eyes is to roll your eyes slowly in a circle and focus your finger towards the insides of your eyes close to your nose. Once you have your fingers in position, pull them away from the center of your nose and repeat a few times, this will relax your optic nerves.
You can watch the eye exercise tutorial video at: how to improve eyesight naturally.
Make sure you give your poor eyes a rest. It’s no secret in today’s society that many of us work in an office environment or stay chained to the computer for long spells. This not only causes macular degeneration, but can also produce terrible migraines and increase the likelihood of developing cataracts. In order to improve your eyesight take at least a 5 to 10 minute break every hour at the office.
EyeLeo is a free, ad-free PC software that notifies you when to take short breaks and long breaks; it is very helpful for your eyes. You can check it out their website at: http://www.eyeleo.com.
Implementing all of these steps today can help you to regain lost vision and maintain the vision you have.