Health & Fitness

What’s the best workout regimen to improve your bench press with the minimum risk for injuries?

Mike Westerdal’s Critical Bench 2.0 program can help you bench 50-100 pounds easily when you follow its regimen. Find out more about his program here.

Most weight loss programs out there are simply duplicates among each other. In fact, most of these weight loss programs will only give you the yo-yo effect of weight loss.

The 4 Week Diet program is an unique weight loss program that approaches losing weight by exploiting the scientific facts about your body’s fat loss hormones. Find out more about this unique weight loss program here!

Would you like to lose excess weight quickly and, at the same time, learn self-defensive maneuvers? Then kickboxing is just the perfect workout for you!

Fat Shredder Kickboxing teaches you all the effective kickboxing stance and techniques to burn fat quickly. Learn more about the program here!

Applying acupressure on different meridian points can heal or stop different types of ailments. And acupressure is safe to do as there’s no needles or pills involved.

Pure Natural Healing program teaches users how to self-administer acupressure for a various of common health ailments. Learn more about this powerful TCM (Traditional Chinese Medicine) guide here!

Are you clueless about beginning a paleo lifestyle? Looking for the best paleo diet plan?

21 Day Paleo Reboot program is the ultimate paleo diet plan you can begin on your journey to a paleo lifestyle. Find out more about the program here!

The 4 Minute Fighter Abs unveils a very unorthodox way of training and attaining six pack abs.

Its approach is more than just the traditional way of training and dieting. Find out more about it here.