Don’t make the common mistake of lifting heavier weights every time you hit the gym. Doing so is not allowing you to achieve maximum results but it is actually slowing down your progress while subjecting your body to an intense amount of unnecessary pressure.
Eat Stop Eat: Progressions acts as your guide to using incremental progressions to seeing better results without putting your body at risk. Complete with pages and pages of sample workouts and workout charts, this online program will walk you through getting real gains.
