Health & Fitness

Health magazines have been blabbering about the benefits of Yoga; and there’s an endless advertisements of Yoga classes. Is it over-rated?

We’ve researched and compiled our findings of the health benefits of Yoga. Learn more about it here.

Does eye exercises really work? And what are the foods for eyesight improvement?

Do you wish to improve your eyesight naturally without the help of LASIK Surgery? Find out how to protect and improve your eyesight here!

Body detoxification is the cleansing of the body’s toxins and purging out harmful waste. But what are the benefits of body detox?

Learn everything about body detox here with several proven and effective recipes.

The media has been publicizing about ‘Resistant Starch’. It is believed that Resistant Starch is beneficial for our digestive systems. But what other benefits does it give us?

Find out more about Resistant Starch and how can it benefit for you.

Inflammation is a body’s natural defense mechanism. Although essential for cell repair, it can be debilitating.

Learn how to ease and relief your inflammation naturally.

Do you crave for sugar, carbs, or greasy foods all of a sudden? It is actually a sign of mineral deficiency.

Find out what does your food craving mean and what foods you should consume to cure it.