Health & Fitness

Learn the natural alternative for antidepressants, anti-anxiety or sedative medications.

Here is a list of herbs that have anti-depressant, or sedative properties.

We all have heard of “Body Detox” but who would have heard of “Blood Detox”? Does blood purification provide any health benefits? How do you do a blood detoxification?

Learn everything about blood detoxification and find out how to cleanse your blood naturally.

Your kidneys are responsible for removing toxic waste within your body; it also plays a role in your body’s water regulation.

Learn how to repair your kidneys naturally before it deteriorates to Chronic Kidney Disease (CKD).

Uterine Fibroids are benign growth tumours growing in a woman’s fallopian tubes or anywhere in the wall linings of the vagina.

It causes severe discomfort and pain, and affects a woman’s fertility. Learn how to shrink and get rid of them naturally here.

Probiotics are considered the ‘good bacteria’ which are beneficial to us. Lactobacillus acidophilus is one of the most common probiotic found in yogurt and supplements.

Read this article to learn more about probiotics, the types, and where they can be found.

Panic attacks can debilitate your self-confidence and self-esteem. Without a doubt, it cripples your lifestyle leaving you in constant fear fearing the next attack.

In this article, we will touch on the subject of panic attacks and what you can do to get rapid anxiety relief.