Health & Fitness

Your thyroid secretes hormones that regulates your metabolism and growth.

Learn the possible issues it can cause and how to improve it.

Your lifestyle determines how you age. Lifestyle factors such as diet, stress levels, smoking, and so on. If you wish to look younger or slow down your aging process, you have to improve your lifestyle.

Learn how changing your lifestyle can make you look young again.

Panic attacks is a debilitating psychological condition which can affect your daily routine.

Learn how to get rid of panic attacks quickly with this techniques. Written by an ex-sufferer of panic and anxiety disorder.

What is the difference between gastro-esophageal reflux disease (GERD), heartburn, acid reflux and acid indigestion? How to stop them quickly?

Learn how to relieve your heartburn and acid-reflux with these tips.

Eczema can make the victim annoyed by its itchiness. A flare up will also make the sufferer more self-conscious about his condition.

In this article, we will share several best tips on alleviating eczema and how to get rid of it.

Though spices may just be condiments in cooking and our meals, they do offer lots of health benefits.

Here is a list of the healthiest and most beneficial spices.