Studies show that 43% of people suffering from frequent sleep issues have it affect their daily activities, making it difficult for them to lose weight or to improve their fitness.
Eat Sleep Burn is a unique online program that teaches you effective, safe and natural ways to improve your sleep, so your body can start to burn more fat effortlessly – day and night. It teaches you healthy bedtime habits, protocols and rituals, and comes with easy-to-follow step-by-step instructions, sleep protocols, exercises, a 28-day calendar and much more.