Ever wondered exactly what it takes to get ripped? We hear so much about how a proper diet and the right combination of reps can help, but what are they? Is there a specific exercise program? Do supplements hold the real key to getting sexy, ripped and strong muscles that will give you the look you crave? One thing’s for sure, it is going to take time and dedication. There is no totally magic formula. You need to work smarter, and combine foods in a way that has your body optimizing its fat burning capacity even when you’re sleeping.
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The science of getting ripped
Basically every time you work out then you are causing the muscles to stretch and tear a little. If you think of an elastic band, how tiny tears in the fibers start to occur as the band stretches. This is the same thing that is happening to your muscles when you work out. However, unlike the band, your muscles can fuse the tear back together again; making it stronger than before. This is achieved by consuming proteins, which repair damaged tissue.
Do I just need protein to get ripped?
There is something of a trend in the diet industry where people are afraid of consuming carbs, and they are seen as the enemy. Of course this is not true. Opting for no carbs at all will see fast results, but you will feel exhausted, and get mood swings. Reducing carbs and eating smart carbs is a much more effective and realistic way to achieve the ripped body you crave. Carbs are as essential for life as protein and actually completely restricting carbs can lead to muscle mass getting metabilized to provide us with energy.
Achieving the delicate balance of proteins and carbs means that your muscle mass will grow, without damaging energy, moods and stability of growth. This certainly includes cutting down on refined sugars and carbs, but involves replacing them with smarter carbs like sweet potatoes.
Remember don’t omit anything from your diet that contains protein, zinc, and iron, as these are essential for growth and strength. Consuming lean meat, that is rich in vitamin Bs, like chicken, turkey and low-fat beef will help, as well as lots of leafy vegetables and legumes. Opting for the brightest coloured veg often means it is healthier.
Common supplements that assist in muscle growth
There are a range of supplements billed to assist with muscle growth, which can be used to help along the way. The most common of these is the whey powder protein that many people add to shakes to bulk out the protein intake. There are various versions of this, which all have the same kind of effect. We recommend using it as part of a healthy diet, and not to substitute anything.
Fish oil tablets are also beneficial because the omega 3 stimulates muscle protein synthesis, which means your body will repair its muscles quickly after training.
Amino acids help to boost the fat loss and keep energy levels optimized when training.
Creatine also helps to produce an anabolic effect, although this should be used in small amounts.
Disadvantages of most bodybuilding programs
Some people like to follow guidance when they are training, which makes sense at it boosts confidence and ensures you are part of a community. However, those who don’t train with productive methods can end up sustaining injuries, spending more time in the gym, but with impaired results or seeing the plateau effect.
Finding a supportive and like-minded community to help and support you with your journey will pay dividends when you train. We recommend the MI40X program, as it is a multimedia approach, which is comparable to having a personal trainer, but without the expense. Join the safe, cost-effective community today and get ripped.