Having the opportunity to age is a gift of good health, but being able to age gracefully is priceless. Over the years being able to defy gravity and its laws of sagging and bagging is a question many face on a regular basis. From women to men, we can all relate to the fact that we want to remain young in appearance as we age. If you are ready to ditch the harmful chemicals of makeup that damage our skin cell property, then read on.
How To Look Younger Than Your Age?
The first thing to know is how much impact lifestyle can have on the length of telomeres. Telomeres are protective caps and they live at the end of our chromosomes. They affect how quickly our cells age over time. Think of them like an umbrella in the rain: they protect our cells from aging. Over the years many factors are associated with the shortening of telomeres. The main factors are cancer, stroke, vascular dementia, cardiovascular disease, obesity, and osteoporosis. Telomeres also shorten naturally as you age. The longer telomeres are the better they can protect your cells from harmful chemicals that cause you to age.
In order to stay young, one of the fastest methods is to protect your telomeres as much as you can, so they can protect your cells. You may be asking yourself, how can I protect something so small and invisible? The best way to protect them is through changes in diet accompanied by exercise, stress management, and social support. All of these factors and methods can contribute to longer telomeres’ protecting your cells.
Quick Ways For Ageing Slowly and Gracefully
- Your main focus should be cell protection. In order to do this you need to eliminate stress causing problems by joining weekly group support programs, participating in yoga-based gentle stretching, and breathing schools.
- Do not over-exercise. When you over-exercise you are causing stress to your body, which will only make you age faster. Instead focus on moderate exercises like a 30 minute walk, six days a week.
- A plant based diet low in fat and carbs, is an excellent way for both men and women alike to enjoy a young appearance for a long time. Do not just concentrate on diets alone, but instead make a lifestyle change to stay healthier and younger.
- Pink grapefruit is an excellent source of lycopene a carotenoid for smoother skin. Both men and women can enjoy the excellent benefits of pink grapefruit to keep the skin lush, young, and smooth.
Diet is one of the most important aspects of staying younger for both men and women. Even if we look young, thanks to our pink grapefruit we still need to stay young in mind and body. A glass of beet juice a day improves blood flow to the frontal lobe of the brain: combating dementia. This miracle juice will keep your mind young and fresh which is a vital health concern for most people. Now you know two effective juices that cannot only smooth your skin, but keep your mind young with vigor.
How about detoxing your body and ridding it of many life’s problems? This is completely possible through drinking green tea. Green tea consists of potent antioxidants that help quash inflammation; and puts a halt to, or reduces the risk of, many of life’s diseases including: heart disease, cancer, stroke, type II diabetes, and autoimmune diseases. Maybe you have noticed that Japanese people age gracefully and they always look younger than their age. And yes, scientists believe it is due to their culture and habit of drinking green tea.
Lastly, low-fat cow milk builds muscle mass and strength after our 30s. It keeps our bones strong in old age, so that we can enjoy the independence we deserve. It’s a gift to age and sure does beat the alternative, but what’s more important is the ability to age in style.
The Old School New Body is an unique workout program that can also help you with your ageing issue too.