Keto Desserts is the digital cookbook everyone needs to have in their household, as it provides you with keto-friendly, fructose-free recipes for traditional treats – from cupcakes to cakes, from brownies to candies, creams and marmalades and everything in between, this cookbook has you covered. And you don’t have to travel across the globe or search for some weird ancient ingredient store either. Each recipe uses easy-to-find ingredients and methods that anyone can find and put together for healthier alternatives to their favourite desserts. So, I took a bite out of the Keto Desserts digital cookbook to discover the taste and texture of keto-friendly, fructose-free desserts and here’s what I discovered…
Contents
About Keto Desserts
Many people judge sugars based on their position on the Glycemic Index. It seems obvious to avoid the ones that are at the top of the list but the Glycemic Index does not take fructose into consideration. However, fructose has been linked to being extremely harmful to human health, as it converts into three dangerous compounds, such as triglycerides, free radicals and uric acid. The scary thing is that triglycerides have been linked to causing liver damage, increasing risk of heart attack and stroke; free radicals have been linked to damaged genes and cells, accelerated aging and disease and can even mutate DNA; and uric acid has been linked to kidney function impairment, increased blood pressure and promoted gout. But it’s low on the Glycemic Index so many people think it’s the healthier option but that isn’t the case. Not only that but your body does not naturally convert fructose into energy like it does with glucose. So, even if you switch to a gluten-free diet that eliminates glucose, you are still subjecting your health to many dangerous elements.
Keto Desserts has taken all of this information and put years of research into play to find healthy, keto-friendly dessert recipes that are fructose-free. All of the recipes come with appetizing photos of what you’ll be baking up, as well as detailed instructions, ingredient lists and nutritional information so you know exactly what you’re doing and putting into your body.
The best part? It covers a wide range of dessert types, such as:
- Cakes
- Cupcakes
- Cookies
- Brownies
- Bars
- Pies
- Ties
- Souffle, Mousse and Custards
- Candies
- Ice Creams
- Frostings
- Toppings
You even receive some bonuses for absolutely free, plus a 50% discount off of what the industry hails as super healing chocolate. Take a look:
- BONUS: The Truth About Sugar
- BONUS: Bacon and Butter Keto Cookbook
- BONUS: Cacao Bliss (50% discount)
You don’t even have to wait for shipping to get started either. Keto Desserts is a digital cookbook, so you just download it onto your computer, laptop, tablet or smartphone and you can start baking. This also means that you have it with you wherever you go, so you don’t have to worry about getting to the grocery store only to realize you forgot the ingredient list. Just pull up your tech device and you have all the information you need to complete your shopping trip and to start baking.
You also receive a 60 Day Money Back Guarantee which gives you two months to try the recipes out. So, if you aren’t sure healthy desserts can taste good, you can put your taste buds to the test.
About the Author of Keto Desserts
The author of Keto Desserts is Kelley Herring, founder of Healing Gourmet, and author and founder of Nutritionist Biochemist. Kelley has her M.S. and M.B.A. and has dedicated her career to finding healthy alternatives to foods that trigger weight gain, allergies and poor health.
Brief Overview of the Keto Desserts Cookbook
Keto Desserts is a comprehensive digital cookbook that gives you healthy, keto-friendly, fructose-free recipes for the traditional treats you love, without taking away from the taste and textures you crave. Each recipe is thoroughly detailed with ingredient lists, instructions and allergy substitutions to ensure that everyone can take a bite out of healthy desserts.
To give you an idea of the type of things you’ll learn how to bake with this cookbook, here is a sneak peek:
- Cheesecakes
- NY Style Cheesecake
- Chocolate Cheesecake
- Strawberry Line “Cheese” Cake
- Truffle “Cheese” Cake
- Pumpkin “Cheese” Cake
- Cakes and Cupcakes
- Chocolate Cake
- Yellow Cake
- Molten Chocolate Cake
- Coconut Sponge Cake
- Tiramisu
- Carrot Cake
- Red Velvet Cake
- Pound Cake
- Spice Cake
- Cookies
- Almond Butter Chocolate Chip Cookies
- Real-Deal Chocolate Chip Cookies
- Brownie Cookies
- Sunbutter Cookies
- Coconut Macaroons
- Snickerdoodle Bites
- Ginger Cookies
- Florentine Lace Cookies
- Macadamia Biscotti
- Thin Mint Cookies
- Butter Pecan Cookies
- Brownies and Bars
- Lemon Cheesecake Bars
- Cookie Dough Blondies
- Magic Cookie Bars
- Real-Deal Brownies
- Almond Butter Brownies
- Pies and Tarts
- Superfood Berry Chocolate Tarts
- Lemon Tarts
- Key Lime Pie
- Chocolate Silk Pie
- Souffle, Mousse and Custard
- Chocolate Souffles
- Chocolate Mousse
- Crème Brulee
- Candies
- Almond Joy Bars
- Turtles
- Almond Butter Fudge
- Salted Almond Brittle
- Rolo
- Ice Creams
- Mint Chocolate Chip Ice Cream
- Chocolate Ice Cream
- Vanilla Bean Ice Cream
- Butter Pecan Ice Cream
- Frostings and Toppings
- Cocoa Butter Ganache
- Low-Carb Caramel
- Chocolate Buttercream
- German Chocolate Frosting
- Vanilla Buttercream Frosting
- Cream Cheese Frosting
- Sugar-Free Orange Marmalade
- Coconut Whipped Cream
- Sugar-Free Lemon Glaze
- Magic Shell
The author has also dedicated a section of the cookbook to teach you about fructose, keto and how you can still enjoy the tastes you love without subjecting your health to severe risk. Some of these topics include:
- About the Keto Diet
- Anti-Cancer, Brain-Boosting and Blood Sugar Benefits
- Drawbacks to Keto
- How to Still Enjoy All Your Favorite Comfort Foods
- Science of Nutrition
In Summary
Whether you’re a teacher, mom, grandparent, soccer coach or someone with a sweet tooth, Keto Desserts is the one cookbook everyone needs to have. It allows you to enjoy the treats you love, without all the harmful benefits associated with traditional options. The recipes are all keto-friendly (low-carb), and fructose-free which instantly eliminates many of the ingredients and components of desserts that often make them big “no-no’s”. Add in the fact that you have two months to try the recipes out with the 60 Day Money Back Guarantee, and you have nothing to lose.
