Because hemorrhoids, or as they’re more commonly known, piles are in an area of the body we don’t really talk about, they can be a bit of a sore subject! Here, we look at natural ways to prevent against and reverse the painful, embarrassing and uncomfortable condition.
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How To Treat Hemorrhoids At Home?
Watch What You Eat
Increase your fiber intake. High fiber foods include green, leafy vegetables and whole grains. Fiber cuts down on strain that can lead to hemorrhoids, and it promotes movement in the bowels. Whole wheat bread helps aid efficient digestion which leads to reduced hemorrhoids. It is also crucial to drink enough water. When you’re dehydrated your body tries to retain as much fluid as possible and that, as a result, can lead to hard stools which worsens the condition.
Stay Clean
Moist wipes are a good way to be sure you are actually clean down there. In addition to helping you stay hygienic they actually feel better too. When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Cold Pack
Alternating between a cold and heated pack is an easy and simple home cure for hemorrhoids. The cold reduces the size of hemorrhoids and the heat promotes healing. Try to give time to this daily applying an ice pack for ten minutes first, followed by a heat pack for twenty.
Don’t Strain
One of the most common causes of hemorrhoids is over exertion or straining when passing stools. One remedy for this can be to adopt this position to relieve pressure. If you have to push yourself too much to have a bowel movement, you can actually bring on or exacerbate hemorrhoids. Adequately chewing food and drinking lots of water will make your stools softer which makes them easier to pass. Hemorrhoids are less common in countries where people squat instead of sitting at a toilet, so if it’s possible use a prop to enable you to do this.
Natural Hemorrhoid Relief Tips
Remedies
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel is a powerful astringent; causing the hemorrhoids to shrink and heal more quickly. Taking a bath with tea tree oil and witch hazel can alleviate symptoms and bring relief. Fybogel is also a popular remedy containing a special fiber known as ispaghula. This stuff swells up when it comes into contact with fluid in the gut; so increases the volume of faeces. This stimulates the muscles in the bowel to push the contents of the bowel along; relieving constipation.
Easing The Pain
If you are suffering discomfort because of hemorrhoids, you can think about getting a donut cushion. This is designed to conform to your body’s natural curves; easing the pressure that is placed on painful areas. Various creams can also provide some relief from a bout of hemorrhoids, but be careful not to apply any with a high steroid quotient, as these will only exacerbate the condition in the future.
Preventative Care
There are gentle exercises you can do to help guard your body against developing hemorrhoids. All exercise helps to improve the circulatory system and keeps your immune system strong and healthy. If you forego exercise, your blood might not be flowing properly. Try implementing these anus exercises to strengthen the muscles around the area. Similar to kegels, you need to flex your muscles and hold for five seconds before relaxing. Do this for five minutes, every four hours for best results.
Due to its embarrassing nature, you’re unlikely to discuss this with friends, but it can help when you are dealing with hemorrhoids. Combined with a consultation with your physician, you can actually implement quite quick relief from the condition. You can also check out the Hemorrhoid No More Program.