Research has shown that full body workouts three days a week build more muscle than exercising one or two body parts 4-6 days per week.
Anabolic Reload is an online program complete with a 4-week fitness regime, nutritional guide and dietary advice that is based on the foundation of this breakthrough bodybuilding discovery. Designed specifically for men over the age of 30, this program provides you with the detailed workouts that will have your body ripped and sculpted like it was in your younger days, and without having to risk injury, lift heavy weights or spending hours upon hours at the gym.
