Panic Away is the best-selling anxiety treatment program and is the solution anyone with anxiety or panic disorder is looking for. Anxiety is a wildly debilitating illness, one that can feel like it’s ruining your life. You have a hard time making relationships, friendships, going to work, going in public places and just as hard of a time leaving your house. There’s nothing worse than having anxiety or an anxiety attack. So, as an anxiety sufferer myself, I know how desperate you can feel when it comes to treatment. However, with therapy and counseling costing an arm and a leg, and all these gimmick programs out there, it can seem impossible to find a good anxiety program to try. But you’re desperate, so you’re here and I’m going to give you an honest insight as to what you can expect from Panic Away.
Contents
About the Panic Away Program
Panic Away is an online program you receive access to as soon as you purchase. This is important to know right off the bat because it means you can get started right away, and as an anxiety sufferer, every minute counts.
This program provides you with an abundance of tips, tricks and tools you can use to alleviate symptoms of anxiety and come out of a panic attack fast. You receive various techniques that have been proven to work, as long as you commit to using them – and that’s the secret. Often times, we all know these techniques to use but when the panic comes, we forget everything and feed right into the fear. This program not only teaches you how come out of an attack but also, how to not lose yourself well throughout.
The information provided to you comes in videos audios and written form. This allows you to complete the program to your preference, whenever and wherever you are. You can listen to the audios while you’re driving and do the reading while you’re in a waiting room and do the watching when you’re lounging at home.
The coolest thing is that at the end of Panic Away, you receive:
- Cut away wallet sized cards to take with you on the go
- Great reminder for the techniques to use in the midst of an attack
- Recommendations for supplements that help with anxiety
- Areas designated for notes
About the Creator of Panic Away
Barry McDonagh is one of the top anxiety coaches out there. Over the past 10 years, he’s taught everyone from celebrities to police officers, stay-at-home moms, CEOS and many more. Basically, if someone has anxiety, they go to this guy!
He’s so renowned that his work has been used by over 80,000 people worldwide.
Quick Summary of the Panic Away Program
To help you understand just how valuable Panic Away is, I’ve decided to break down the various chapters. This will allow you to see the type of topics covered, techniques you’ll learn (many of which you’ve likely never heard of before), and all the tips you need to overcome this horrible illness.
Introduction
Just as the name reads, this is where you get a breakdown of the program and what you can expect.
“The Panic Away Program teaches you a new and empowered way to respond to a panic attack as well as demonstrates how to end feelings of general anxiety, but before I continue it’s important to be aware of a few basic things.”
The author then goes on to explain that anxiety is a behavioral problem, not a mental illness, that it isn’t a lack of courage and that a panic attack will never harm you.
What Causes an Anxiety Disorder?
What a great place to start! Knowing what causes your anxiety can help you determine what techniques will work best for you moving forward.
21-7 Technique
I personally love this technique. It consists of a 21 second countdown to stop panic attacks and a 7 minute exercise the ends general anxiety.
The 21 Second Countdown
As mentioned previously, this technique can stop a panic attack in 21 seconds flat.
Examples for Real Life Situations
- Driving Anxiety
- Agoraphobia
- Fear of Flying
- Fear of Public Speaking
Eliminating General Anxiety
The 7 Minute exercise can be used to eliminate GAD and this gives you an introduction to what GAD is and how it differs from the other types of anxiety.
The 7 Minute Exercise
This is where you learn the detailed steps on how to do the 7 Minute Exercise to alleviate symptoms and eliminate general anxiety.
C.A.L.M. Recovery
- Community Support
- Acceptance
- Lifestyle Changes
- Meaning
Dealing with: Unwanted Anxious Thoughts
- The Attitude of Acceptance
- Visualization Tools
Dealing with: Anxious Bodily Sensations
- The Symphony Technique
- The Coffee Cup Exercise
Dealing with: Morning Anxiety
Dealing with: Insomnia and Night Panic
Dealing with: Phobias
Dealing with: O.C.D.
Dealing with: Setbacks
Turning the Corner
“The worry of anxiety returning is a common concern after recovering from an anxiety disorder.” This chapter teaches you how to accept the fear without allowing it to completely throw you into another panic attack.
Anxiety Medication
Medication is always a hot topic, especially for anxiety. Here you learn the different types of medication commonly prescribed for anxiety and why you should or should not use them.
A Round-up of the Usual Suspects
Who has anxiety? Find out who the usual suspects are and what to do about it if you fall into one of the categories.
Conclusion
A recap of the program and everything you learned.
As mentioned, you then receive some wallet size cut-outs you can use to remind yourself of the techniques learned when you’re out and about, and feel an attack coming on.
Verdict
Panic Away is like having a therapist in your pocket, or rather, on your smartphone, laptop, desktop or tablet wherever you go. Anytime you start to panic, you can pull up the program and remind yourself of the various ways you can overcome the attack. The program comes with a 60 Day Money Back Guarantee which is more than enough time to see how the techniques will work for you. After all, you only need 21 seconds or 7 minutes!
