Outsmart Insomnia Protocol is a book that offers you solutions and steps that you can take to reduce your insomnia and have a better and more peaceful sleep. If you are always tossing and turning in your bed and finding it impossible to drift away to your dreams, this might be the solution for you. The book is targeted towards anyone who:
- Has trouble falling asleep and often lies awake in bed for hours.
- Has trouble staying asleep and often wakes up in the night.
- Feels tired and fatigued all the time.
- Feels frustrated and hopeless due to lack of quality sleep.
- Has felt that their lack of energy has affected their social life.
- Been tired at work or in social situations and has found that this has had a negative effect on performance or reputation.
- Finds it hard to relax due to overactive, anxious thoughts.
- Wants to find a natural solution that doesn’t involve sleeping pills and their dangerous side effects.
Contents
About The Outsmart Insomnia Protocol
The Outsmart Insomnia Protocol promises to be a natural and safe technique that will allow you to slow down the overactive part of your brain that is stopping you from being able to relax and fall asleep. It will do this without chemicals or pills, which will mean that you are safe from hazardous side effects. According to this book, you don’t have to spend the rest of your life exhausted and sleep deprived. Here are some important things that you should know about the Outsmart Insomnia Protocol:
- The book looks at insomnia in a new way that you might not have considered before.
- The main idea in the book is that your brain has a “sleep center” and a “wake center.” When you are awake, there is neural activity in a certain part of the brain. When you go to sleep, that part of the brain slows down. However, when someone with insomnia tries to sleep, they have a more active sleep center. This is why their minds are racing and they are not able to turn off their inner monologue and rest.
- The book explains that this new research changes everything. It also explains that the human brain can be shaped and molded and it can be trained in the ability to shut off the wake center when you need to rest.
- There are certain activities that you can do that will speed up or slow down different areas of the brain, in order to slow down the activity in your wake center and cure your insomnia.
- There are actually several different stages of sleep and only one of them is the stage that is deep and rejuvenating enough to repair your body.
The Author Behind The Protocol
This program was written by a man named Sam Oakes. He suffered from insomnia for years and it had an incredibly negative effect on his health, relationships, career and other aspects of his life. After he tried lots of techniques with no success, he wanted to find a solution that would work without the dangerous risks of sleeping pills. He learned a lot from a doctor named Ryan Harmon and he put together what he learned into this ebook.
Overview of The Outsmart Insomnia Protocol
When you look at the Outsmart Insomnia Protocol, how is the book organised and what essential topics does it tackle? First of all, it will cover three main issues that insomniacs have:
- Difficulty falling asleep at night.
- Difficulty staying asleep throughout the entire night.
- Difficulty getting a deep and restful sleep.
The program will address all of these issues in a helpful way, with natural and practical solutions. Here are some of the things that the book promises to teach you:
- How to fall asleep in 15 minutes or less every night.
- How to fall into a deep sleep from which you will awake feeling refreshed. This is the type of sleep your body needs in order to repair itself and stay healthy.
- How to relax your brainwaves so that you can easily drift off to sleep – no more lying in bed for hours wide awake.
- What to do when you are lying in bed and can’t sleep – and what not to do.
The Benefits You’ll Get From The Outsmart Insomnia Protocol
Of course, one of the main benefits that will come from this program will be the huge relief of being able to finally get a good night’s sleep – after being tired and exhausted for so long. However, if the techniques in the book work as well as they claim to, you will also experience a number of other benefits as a result – such as:
- You’ll be more well rested and energetic, so you will be able to exercise more and lose weight.
- You will feel more mentally alert and you will be able to perform better at work and in other mentally challenging activities.
- Your relationships will benefit, because you won’t be so tired and grumpy and you will respond to your family better.
- You will be more calm and patient because you are not feeling tired and stressed at all times.
Conclusion
If you are tired of sleepless nights and you want to finally solve the problem, you might want to give this program a try. Insomnia affects your life in a negative way and being sleep deprived is bringing down your health, your happiness, your career performance, your relationships and much more. If you are looking for some solutions to try so that you can finally rest easy and get a good night’s sleep – this program just might be the ticket for you.
The good news is that it comes with a money back guarantee, so there is really no risk involved in giving it a try. If the program doesn’t work for you, then you can simply ask for your money back with no questions asked. There is nothing to lose and everything to gain when you start enjoying healthy, refreshing, rejuvenating sleep again.
