The 1 Week Diet System is an online weight loss program designed to provide you with results within the first week, so you can receive rewards for your efforts right away. Studies reveal that approximately 95% of people fail when trying to lose weight and that’s because most systems are designed for you to put in a ton of work and wait to see results. You eat healthy; you work out daily; you go for daily walks; you wake up early to squeeze in a nutritious breakfast…. And have nothing to show for it. It makes sense why almost everyone gives up! So, The 1 Week Diet System focuses on completing daily efforts that will produce visible and significant results in as little as 7 days. You can even lose up to 12 pounds of fat and if that doesn’t intrigue you, I don’t know what else will.
Contents
About The 1 Week Diet System
The 1 Week Diet System focuses on a four-phase process which you learn throughout the different handbooks provided to you when you get started. These handbooks include a wide variety of healthy habits, instructions to eating properly, daily activity recommendations, food preparation tips, and much more:
- Launch Handbook
- Diet Handbook
- Activity Handbook
- Motivation Handbook
I will elaborate on what you’ll find in these handbooks in just a moment but first, it’s worth mentioning that the program teaches you the healthy steps to transforming your habits and life as a whole. This allows you to continue to see quick and sustainable results, as you aren’t necessarily following a regime but rather, changing your lifestyle. Everything is online. There is no need to lug around four massive books with you for the next 7 days – and beyond (certainly beyond because you’ll want to continue with this regime after you see results in less than a week).
Instead, you just download the handbooks onto your laptop, tablet, smartphone or computer and access it as needed. There’s even an option to download the program in audio, so if you’re not much of a reader, you’re taken care of in this aspect as well.
More importantly, having the program in digital form is a great benefit as you have everything you need for the next 7 days, regardless of where you are. At a restaurant? Yup. At a friend’s? Yup.
Experiencing a moment of weakness on your lunch break or while commuting home? You bet.
Just make sure you download the program onto your smartphone or tablet, or whatever you have with you regularly, and you’re set.
Now, if you don’t think that 7 weeks is all you need to start seeing results for your efforts, there is a 60 Day Money Back Guarantee. This gives you two months to try the system out. Heck, you can try it 6 times if you want but you won’t have to because the program is designed to produce visible and significant results in as little as 7 days which is all the motivation you need to stick with it.
About the Creator of The 1 Week Diet System
Brian Flatt is the creator of The 1 Week Diet System. He is a highly renowned nutritionist who has produced several different successful weight loss programs online – so successful that he keeps making more. His approach is different from others within the industry because he focuses on strategies that will produce results quickly, so you don’t throw in the towel within the first week of your new lifestyle change.
Brief Overview of The 1 Week Diet System
The 1 Week Diet System may only be designed for 7 days but it is quite comprehensive. The program provides you with everything you need to not only complete the first week to weight loss but also, to continuing on well after the 7 days are done. This includes step-by-step instructions that teach you the four-phase process to proper eating, exercising, daily activity and mindset. To give you a better understanding of what you can expect, here’s a sneak peek at some of the topics covered in each of the handbooks:
The Launch Handbook
- Rapid Weight Loss
- Why 1 Week
- The Truth about Weight Loss
- How We Get Fat
- How to Get Thin
- Nutrients
- Protein, Fat and Carbs
- Fiber
- Fruits and Vegetables – The Miracle Fiber
- Water
- Metabolism
- A Simple Way Anyone Can Rapidly Accelerate Weight Loss
- The Undisputable Rules of Fat Loss
- How to Increase Catecholamines (and Lower Insulin)
- Reducing Calories the Right Way
- Reduced Carb Intake
- Starvation ode
- Exercise
- Stubborn Body Fat
- Fat Burning Supplements
The Diet Handbook
- The Most Advanced Fat burning Method in Existence
- Going Low Carb
- Phase 1 (Days 1 – 2)
- Phase 2 (Day 3-4)
- Phase 3 (Day 5)
- Research Proving the Effectiveness of a Fat Fast
- Phase 4: Calorie Restriction Based on BMR (Learn how to do the calculation)
- Preventing Weight Regain
- The 3 Pound Rule
The Activity Handbook
- 1 Week Workout
- Daily Walk Requirements
- Consistency
- Warm Up
- Resistance Training
- Full Body Fat Blasting Workout
- Movements (with pictures and detailed explanations)
- Miracle Midsection Workout
- Workout Out After the 1 Week
The Motivation Handbook
- Mindset, Motivation and Willpower
- Regroup
- Put Your Goals on Paper
- Keep a Journal
- Motivation
- Willpower
It doesn’t end there either! You also receive an abundance of freebies at absolutely no extra cost when you start The 1 Week Diet System. These include:
- Free bottle of fat-free coconut oil
- Free bottle of Rub on Relief
- Free fat-burning ice cream
- The Fastest Weight Loss Week Action Plan
- 100 Great-Tasting Green Smoothie Fat-Loss Recipes
- The Powerful Sex Foods and Stimulants Report
- The 3 Minute Belly Shrinker Video Series
- How to Reverse Arthritis Naturally Book
- Calcium Lie 2 Book
Conclusion
It may be called The 1 Week Diet System but this regime can be used for long after the first week. It’s all about healthy, practical and sustainable lifestyle changes to make to start your weight loss journey, so there’s no reason to stop and you won’t want to because you will finally receive rewards for your efforts. Add in the 60 Day Money Back Guarantee and you have nothing to lose!
