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The Smoothie Diet Review

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The Smoothie Diet is a comprehensive program that teaches you all about the healthy smoothies you need to add into your day to achieve your health, fitness and weight loss goals. Oh, but it’s so much more than just a digital smoothie cookbook. With this system, you learn everything there is to know about using smoothies to transform your body and most shockingly, what smoothies and ingredients to avoid that can hinder your progress. Now, unlike other smoothie regimes, this one doesn’t require that you only have smoothies because that simply isn’t sustainable. Instead, it focuses on adding smoothies with the right ingredients into your day and at the right time to enhance your results.

The Smoothie Diet Review

Contents

About The Smoothie Diet Program

With the right ingredients, you can enhance your transformation and adding smoothies into your day is the perfect way to provide your body with the nutrients, vitamins and minerals needed.

But like I said, The Smoothie Diet is so much more than a smoothie cookbook. Instead, it’s a comprehensive program that teaches you the recipes, eating schedules, healthy diet habits and exercises needed to create a safe and effective weight loss regime. I’ll get into these details in just a moment but for now, here’s a look at what you get when you start the program:

  1. Main Guide
  2. Smoothie Schedule
  3. Shopping Lists
  4. Recipe Cards
  5. Daily Journal
  6. Healthy Eating Guide
  7. Workout Plan
  8. Smoothie Recipes
  9. Diabetes-Friendly Smoothie Recipes
  10. Gluten-Free Smoothie Recipes
  11. Smoothies for Kids

You don’t have to wait for shipping either, as you receive immediate access to all of this as soon as you purchase. You just go in and download the content right onto your smartphone, tablet, laptop or computer and you have everything you need at your fingertips, regardless of where you are. It sure beats carrying around a bunch of books!

Now, if you don’t think smoothies can make that big of a difference in your progress and healthy transformation, you get two months to try The Smoothie Diet with the 60 Day Money Back Guarantee. This gives you ample time to taste the delicious smoothie recipes and to see what they can do for you.

About the Author of The Smoothie Diet

Drew Sgoutas, Nutritional Expert and a Board-Certified Health Coach is the author of The Smoothie Diet. Drew has dedicated his career to helping people achieve the health, fitness and weight loss goals the healthy, natural and easy way.

Quick Overview of The Smoothie Diet Program

The Smoothie Diet is an online system that provides you with a comprehensive guide for achieving your health, fitness and weight loss goals by drinking the right smoothies. It gives you all the delicious recipes you need, as well as step-by-step guides, eating schedules, tracking sheets and more.

nighttime smoothie for weight loss

To give you an idea of what you can expect from the system as a whole, here’s a sneak peek at some of the topics covered:

Main Guide

  1. Fat Burning 101
    1. A Glimpse at the US Health Crisis
    2. The Main Culprits Behind the Obesity Pandemic
    3. Super-Sized Portions
    4. The Standard American Diet
    5. You Don’t Fail Your Diets: Your Diets Fail You
    6. Dietary Fat – Friend or Foe?
    7. The Smoothie Diet Other Smoothie Type Diets
    8. Plant Power
    9. Understanding Superfoods
    10. This Recipe vs. Other Diets
    11. Outlines of the Program
    12. Don’t Forget: Be Active Every Day
  2. Smoothie Basics
    1. How to Choose a Blender
    2. Where to Buy Your Blender
    3. Choosing The Best Vegetables and Fruits
    4. Storing Fruits and Vegetables
    5. Smoothie Making Tips and Tricks
    6. Making Smoothies
    7. Storing Smoothies
    8. What If I Can’t Find The Ingredients?
    9. Some Side Effects You May or May Not Experience
  3. What To Eat
    1. Solid Food Meal Recommendations
    2. Foods You Can Have
    3. Foods You Cannot Have (Except on Cheat Day)
    4. Example Meals
    5. Healthy Snacks
    6. The Cheat Day
  4. The Main Program
    1. Week 1: The Smoothie Revolution
    2. Week 2: Feel The Green
    3. Week 3: Introducing Metabolic Boosters
    4. Week 4: Unleashing the Healing Power of Smoothies
    5. Week 5: And Beyond
  5. FAQ
  6. Conclusion
  7. Smoothie Recipes

Smoothie Schedule

  1. 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

Shopping Lists

  1. How to Navigate a Grocery Store
  2. Shopping Lists for Each Week of the Program

Recipe Cards

  1. Printable Recipe Cards for each Recipe

Daily Journal

  1. Journal for Each Week
  2. Mood, Energy, Digestion, Cravings Tracker
  3. Mind, Exercise Tracker

Healthy Eating Guide

  1. Chapter 1: Introduction
  2. Chapter 2: Healthy Eating Basics
  3. Chapter 3: Healthy Eating Tips + 7 Meal Plans

Workout Plan

  1. Fast Fat Blasting Workouts for Busy People
  2. Introduction
  3. Beginner Workouts
  4. Intermediate Workouts
  5. Advanced Workouts

Diabetes-Friendly Smoothies

  1. 42 Diabetes-Friendly Smoothies

Gluten-Free Smoothies

  1. 42 Gluten-Free Smoothies

Smoothies for Kids

  1. Introduction
  2. Eating Healthy Early in Life
  3. The Power Lies in You
  4. Breakfast Skipping – An Absolute No-No
  5. Boost Your Child’s Nutritional Intake with Smoothies
  6. A More Effective Way to Classifying Foods
  7. Conclusion
  8. 5 Fruit Smoothies
  9. 5 Green Smoothies

In Summary

The Smoothie Diet is a comprehensive program that teaches you what smoothies to eat to achieve your health, weight and fitness goals. It comes with easy to follow guides, recipes, eating schedules and information for giving your body what it needs to see the results you want, without having to spend hours at the gym running on a treadmill or following a super strict diet. The results are even guaranteed with the 60 Day Money Back Guarantee, so you have nothing to lose.

 

Download The Smoothie Diet PDF