Unlock Your Glutes is a scientifically validated program that is intended to help you achieve your goals. Ideal for both males and females, this informative program will help you become stronger than ever before. After all, there are few muscles that are more powerful than your glutes. Enhance athletic performance and boost your confidence today!
Unlock Your Glutes will help you achieve greater shape, strength, and power, in addition to long-term positive health. This misunderstood muscle group may be holding you back without you even realizing it. Whether you want to achieve a more toned booty or would like to enhance your athletic performance, this is the program for you.
Contents
About Unlock Your Glutes
If you have been tirelessly performing lunges and squats to achieve a firmer butt, you need to stop NOW. These exercises are not the solution — in fact, they may be hindering your true potential and progress. The truth is, if your glutes are weak, you’ll need truly reach your goals. You may even begin to suffer from a range of negative effects, including poor posture.
About the Author
Brian Klepacki, better known as “Coach Brian” is a certified strength and conditioning specialist. He has not only earned his masters in Exercise Science but has also dedicated nearly 20 years of his career to training science. He understands what works and what doesn’t, which is why he is such as a great and trusted author.
What to Expect From Unlock Your Glutes
- Chapter 1 — Meet Your Glutes: This program begins by teaching you the importance of strong, properly functioning glutes. Here, you will learn all about ‘inhibition’ and what that means in terms of bodily functions. Growing your glutes is a science, which is why you require this step-by-step guide.
- Chapter 2 — Anatomy & Biomechanics of the Glutes: The next chapter provides an inside look at the anatomy of your glutes. By understanding these muscles groups, you can approach this program in a more constructive manner. Not only will you learn about your glutes in terms of their structure, but also their function. This is a highly informative and interesting section, you won’t want to miss.
- Chapter 3 — The Sleeping Giant: Here, you will learn all about neuromuscular activation. You will need to essentially “wake up” your glutes, which is exactly what you will learn moving forward. The key is to address poor techniques and the negative influence that sitting has on your glutes.
- Chapter 4 — A Healthy Front = A Healthier Back: Addressing the importance of your hip flexors, this chapter addresses the connection between your glutes and hips. You will be introduced to the role of restorative lengthening and neuromuscular activation.
- Chapter 5 — Health Benefits of Strong Glutes: Offering a range of health benefits, you will learn how your glutes influence other key aspects of your body and health. For example, did you know that weak glutes can lead to lower back pain? What about hamstring strains? This chapter will motivate you, as you strengthen and tighten your glute muscles.
- Chapter 6 — The Posterior Powerhouse: Focusing on athletes, you begin to see how your glutes influence performance. If you would like to produce more power when you’re running, for instance, you will need to target your glutes.
- Chapter 7 — Building a Bigger, Stronger Booty: If you have been focusing all of your attention on deadlifts, lunges, and squats, you will not want to miss this informative chapter. Helping you achieve a stronger, firmer booty, this chapter will help you take action. In fact, you will be provided with the #1 exercise for great glutes.
- Chapter 8 — Burn Fat and Sculpt a Rounder Booty: Focusing on the four key ingredients in terms of glute success, you will learn how to tone your glutes by burning fat. This chapter will help to push you even further, as you tone and sculpt your body and more importantly, your booty.
- Chapter 9 — The Scientific Solution: Offering one published study after the next, you will learn about the science behind key exercise strategies. Learn about the role that mechanical stress has to play, as well as mechanical damage and mechanical tension.
These chapters are followed by more informative content, including:
- Chapter 10 — Program Overview & Parameters
- Chapter 11 — Final Thoughts About Unlock Your Glutes
- Chapter 12 — Workout Charts
- Chapter 13 — Exercise Definitions & Pictures
Overall, this program is based on scientific evidence but written in simple, easy to understand language. Written with you in mind, as long as you are motivated and willing to work hard, you will benefit from lasting results. This is YOUR time to shine. Start working your glutes to achieve your goals today!
The Top Benefits of Unlock Your Glutes
If you have been trying to strengthen your glutes and reshape your booty, this is the program for you. You will achieve REAL results, which will be the greatest benefit of all. Gain back the self-confidence you deserve while benefiting your health for many years to come.
Unlock Your Glutes is very well-written and organized, making sure you focus on what matters — content about improving the strength and functionality of your glutes. Providing information that is 100 percent useful, you will not be subjected to excess text that is not relevant. Instead, you will be given a step-by-step manual, written in simple language.
Not only will you benefit from this highly informative manual, you will also gain instant access to three bonus materials, including: The Complete Coaching Videos, Strong Legs Workout, and The 14-Day Rapid Fat Loss Plan. Collectively, all of these materials will help you reach your goals and maintain long-term positive health.
In Summary
With this program’s 60-day money back guarantee, you have nothing to lose. You can actively work towards the booty you’ve always dreamed of — all while experiencing greater power, improved self-confidence, and positive long-term health.
As Brian says, “Are you ready for the last glutes program you’ll ever need?” If so, you need to order Unlock Your Glutes today!
